Welcome to the Challenge!
Monday – Friday
8:00 – 8:30 AM Eastern · 7:00 – 7:30 AM Central
What to expect
- Classes run Mon–Fri, 8:00–8:30 AM Eastern · 7:00–7:30 AM Central
- Join via Zoom — link and passcode are posted below each week
- Every class is beginner-friendly — go at your own pace
This Week's Class
Week 1: Sept 1 - Sept 5
Week 1 — Join Your Class
Meeting ID
252 814 4642
Passcode
Welcome
Instructor Note
Welcome to Week 1! Please join 5 minutes early to get settled.
Daily Nutrition Tip· Sunday, October 18
Balance Your Plate
A balanced plate looks like: half vegetables, one quarter lean protein, and one quarter whole grains. This simple formula works for almost every meal.
✅ 12-Week Challenge
🔒 The Zoom information on this page is confidential — please do not share it with others.
